Wellness

As we begin a new year, read up on the 2022 wellness trends that everybody is talking about.

A sweat lodge or Temazcal experience is a centuries-old wellness ritual, taking perspiration up a notch as a shaman helps to release stress and sweat from your body to increase physical health, and improve your mindset.

For greater physical and mental health, take your wellness journey to the next level with a monthly massage.

Regular self-exams are your best protection against breast cancer. If you feel a lump or notice skin changes, let your doctor know.

Holiday beauty treatments provide a blend of confidence and self-care, and we can’t wait to see you sparkle this season and beyond.

There’s no rule that says you can’t give yourself a gift this holiday season. Here’s a few tips on how to gift yourself the gift of self care

Wood therapy is one of the most popular body treatments of 2021, and it’s easy to see why. This ancient massage technique majorly destresses.

Bring the spa home with you and enjoy a relaxing foot soak that feels amazing after a long day of work or play. Wellness benefits, recipes & more!

Whether you’re hoping to gain words of affirmation or write down your morning mantras, here are four reasons to start journaling.

Relaxation is key to a healthy and happy life, and now is the time to discover new and fun ways to take it easy this Relaxation Day.