Wellness

Introduce your daughter to wellness and self care with these mother daughter spa rituals and create lasting memories and traditions.

Discover sweet ideas to honor Women’s History Month, and International Women’s Day on March 8 and celebrate the future is female!

Taking a break out of your day for you doesn’t have to last forever. Learn how a ten minute mental reset can shift your day around.

March 20th is International Happiness Day and that’s worth celebrating! Unlock your inner happiness with these simple tips.

When it comes to destressing, trying following your nose. These essential oils have been known to calm your body, mind, and spirit.

Recharge your relationship with a sensual couples massage – a perfect way to destress and more importantly reconnect.

As we begin a new year, read up on the 2022 wellness trends that everybody is talking about.

A sweat lodge or Temazcal experience is a centuries-old wellness ritual, taking perspiration up a notch as a shaman helps to release stress and sweat from your body to increase physical health, and improve your mindset.

For greater physical and mental health, take your wellness journey to the next level with a monthly massage.

Regular self-exams are your best protection against breast cancer. If you feel a lump or notice skin changes, let your doctor know.