Blog

Tips to help you practice self-acceptance and stop beating yourself up when you make a mistake.

The new science of beauty is advancing faster than you can say stem cells, telomeres, and glycan, and that means major advances in skin products and cosmetics.

Slow and steady changes can be the key to unlocking large-scale changes that often seem just beyond our reach.

Saying I’m sorry may not be the best way to show you care. Here are four ways to stop apologizing and improve your image.

Tips for working out when you are pregnant and why exercise is a good idea.

Yoga has a lot of benefits for pregnant moms and even the simplest yoga practices can help moms-to-be feel better during their pregnancy.

People spend a lot of time (and money) looking for happiness, but is contentment a more lasting state?

Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required.  A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised.  When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar.