Hatha

Fitness

Soho House NYC’s Cowshed Spa Gets Its Yoga On

Staying in line with spa and wellness converging into one experience, Soho House NYC’s Cowshed Spa is now offering morning yoga classes, both in its spa relaxation room as well as on its roof (of Sex and The City fame) to members and hotel guests! We checked one of these classes out.

Fitness

Yoga Workouts 101: Find Out Which Practice Suits You

There are numerous styles of yoga to suit your needs and your goals. In this “Workout 101”, we’ll get you started thinking about the kind of practice that fits your personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find out what works for you.

Fitness

Bikram Yoga 101

Bikram Yoga can seem intimidating, but it has garnered a solid following of dedicated practitioners. Only recently has the practice become a well-known component to mainstream yoga as more and more people take up the discipline.