Wellness
Women’s Wellness — Fertility
Whether you are prepping for your first baby or your fourth, here are a few ways to improve and protect your fertility and over all health.
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Kundalini Yoga
Great for those who wish to explore the spiritual aspects of yoga–and strengthen the connection between mind and body. Kundalini is both spiritual and physical, with a focus on releasing energy in the body said to be trapped in the lower spine. During class, you will work your core and breath through fast-moving postures.
Living Well
2019 Most Popular Yoga
Thinking about trying yoga or changing your current practice? We’ve compiled this short glossary of the most popular types to help you choose the practice that best suits your lifestyle, wellness goals and personality. Yoga focuses on progress and change. This practice is designed to massage your internal organs daily while working through these poses.
Fitness
Yoga for Your Physical and Spiritual Heart
Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.
Fitness
Quick Energy with Kundalini Yoga
Reap the benefits of Kundalini Yoga in just three minutes a day.
Living Well
Label Conscious Fitness
“Name-brand” fitness has been around for decades, but fitness programs, often branded by celebrities and fitness gurus, have exploded (and receded) as media-driven tastes and fashion changed over the years. But today being fit is the new luxury, and the manic mechanisms of chasing the new, the “in”, and what the insider elite is doing,