Discover the Link Between Exercise and Aging

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.



Add a Little Color to Your Valentine’s Day Plate: Health-Boosting Red & White Superfoods

With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.



Knead to Relax? The Physical and Emotional Benefits of Massage

Ever wonder why you leave the spa feeling so refreshed and rejuvenated after a massage? We take a deeper look into the benefits of this ancient and signature spa technique.