Articles by Jacky Dubail

Along with the popularity of the whole 30, elimination diets aid us in understanding what foods help and harm us.

In a world where we treat symptoms, functional medicine advocates for preventive bio-individual care prior to sickness.

To focus on personalized wellness, Dr. Mark Hyman, a renowned physician and advocate of functional medicine, has launched his new app, Function Health. This groundbreaking platform is set to transform how we approach health, leveraging technology to integrate holistic principles into everyday life.

Heading to the spa this season? Take these top 5 essentials with you when you go!

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

To truly commit to self-care, it’s imperative to create a system you can fall back on when life gets a bit too crazy. Think about your lifestyle and your needs. What makes you feel happy and refills your cup and what taps you out completely. Take the time to jot those down as you begin your plan towards happiness. 

We celebrate Global Wellness Day every year and often need to be reminded that these practices can be observed all year long.

Yet another great way to achieve bliss is with a scalp massage. Just the other day when I was at the hair salon getting extensions, my hairstylist gave me the most memorable scalp massage ever.

As Botox continues to become mainstream for everyone, it’s entered the mens’ category with plenty of ease. Not only are men demanding botox on schedule, medical spas are welcoming them with open arms. 

Spa owners report that BROTOX and fillers are popular with men, but they have different needs than women when it comes to enhancement. Most prefer subtle, gradual and not too “plastic” results.

Spafinder Gift Cards promise experiential relaxation. With gift cards for wellness and beauty, bring the spa to your friend or family member.

Previously wellness destinations like Miraval tapped into destination wellness with activities, nutrition guidance and lifestyle resets. Now, Miraval has expanded their portfolio of offerings to tailor programs to life events and explore Eastern healing practices.

In our quest to improve mental health, Spafinder has partnered with the Calm App to provide our customers tools to improve their mental well-being. It’s not just for adults either, Calm has apps for children as well.

Named because of the light that permitted farmers to see their summer crops in the wee hours of the morning, the harvest moon is considered either the beginning of the fall season or the end of the summer one. It just depends on how you want to look at it.

Fall is here and along with it, let’s make life LESS stressful! We’ve all felt our heart flutter and blood rise as we run around our house looking for our keys or for something else we might have misplaced. So how can we jump on the roadway to stress less and have more fun? Well let’s start with organizing.

Now that the kids are back in school and fall is here, I wanted to share a few budgeting tips to make your life EASIER.

It’s Summer and this July Moon, it’s time to rejuvenate from the first few months of the year to look ahead to the last. With the changing of the tides,

As health and wellness enthusiasts, we spend a lot of time discussing harmful foods, different diet funnels from keto to paleo to vegan, but we don’t spend enough time discussing foods that will re-energize and remineralize our bodies like sea moss.

Staggering numbers indicate that men really need to focus on heart health. This June, let’s take a pause to recognize the men in our lives.