Blog


Blog


Share+

Fitness

Gyms, Spas and Hotels Embrace Virtual Exercise: Why Peloton is Moving Beyond Your Living Room

For years, Peloton has been the darling of fitness buffs looking for a quality, stationary at-home bike, complete with streamed cycling classes. But not everyone can afford–or has room for–a $2,000 bike. In addition, Peloton members travel and miss their regular exercises when they are on the road. However, there is now a commercial-grade Peloton [...]

Share+

Mindset

Why Brain Training Is Your Path to Success

It’s challenging to manage stress, obesity and chronic pain–or quit smoking and overcome issues related to cancer and other significant illnesses. This is where mindfulness comes in. Mindfulness skills help us train our brains to focus on small, incremental behavioral changes every day. By being mindful, we gradually reach and maintain our goals–rather than trying [...]

Share+

Mindset

Kiss Anxiety Goodbye in 2019

We’d all like to sleep like babies and kiss anxiety goodbye.  But some people experience anxiety every day and are tormented by restless nights and stressful days. Fortunately, CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. However, some still think a [...]