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Wellness
by Spafinder | June 25, 2024
10 PM – 4 AM: The Golden Hour of the Circadian Rhythm
Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.
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by Spafinder | June 25, 2024
Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.
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by Spafinder | June 25, 2024
Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.
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by Spafinder | June 24, 2024
Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.
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by Spafinder | February 29, 2024
In June, the night sky unveils a mesmerizing celestial event known as the Strawberry Moon, captivating stargazers with its berry coloring.
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by Spafinder | February 29, 2024
The celestial energies of the Gemini zodiac sign are poised to ignite a year of dynamic growth and exciting opportunities.
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by Spafinder | February 29, 2024
The July Buck Moon symbolizes growth, harmony with nature and a period of transition and is the perfect time to restore your mind.
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by Spafinder | February 26, 2024
This Mother’s Day, a card and a flower isn’t going to cut it. This Mother’s Day, it’s time to go BIG! Upgrade, supersize, and indulge.
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by Spafinder | February 26, 2024
Pick out something new off of this Mother’s Day Spa Menu we put together to help you pamper your mom pretty.
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by Spafinder | February 26, 2024
The world is waking up from winter and it’s time for you to do so as well. Indulge in these Spring spa treatments and show off your skin!
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by Jacky Dubail | February 21, 2024
There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.
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by Spafinder | July 22, 2024
Heading back to school isn’t just stressful for the students – the teachers and the parents are also full of nerves, anxieties, and stressors. As back to school shopping lists get longer and more expensive thanks to inflation and an increased reliance on technology, the stress put on families can cause tension headaches even before […]
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by betsyisroelit | July 25, 2024
As the leaves begin to change color and the air turns crisp, it’s essential to adjust your skincare routine to meet the new demands of the fall season. The shift from the hot, humid days of summer to the cooler, drier days of autumn can take a toll on your skin. To maintain a healthy, […]
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by Spafinder | July 25, 2024
As summer fades into fall, your skin may show signs of sun damage, dehydration, and other issues caused by prolonged exposure to the sun and heat. Now is the time to really focus on skin repair and rejuvenate your skin before the harshness of winter. Here are the best skincare treatments to help your skin […]