Health

Be mindful this March and find a new stress management technique and routine that allows you to be the best you.

This year, kick off your New Year with self care and restorative healing with these top three spa treatments.

Every year, we provide our top wellness trends to provide insight to wellness both locally and globally. Emerging technologies play critical roles in the spa industry and are being used to enhance our onsite experiences.

In a world where we treat symptoms, functional medicine advocates for preventive bio-individual care prior to sickness.

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

We celebrate Global Wellness Day every year and often need to be reminded that these practices can be observed all year long.

Your heart is very important and we’re not taking great care of ours. There are several easy things that you can do to help your heart.

It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?

Our immune systems work overtime to fight off viruses and infections, keeping us healthy and happy, help it out with these superfoods.

Breast cancer is one of the most common cancers in women. It can start in the milk-producing glands of the breast, and often it’s not even felt.