Health

It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?

Our immune systems work overtime to fight off viruses and infections, keeping us healthy and happy, help it out with these superfoods.

Breast cancer is one of the most common cancers in women. It can start in the milk-producing glands of the breast, and often it’s not even felt.

The ultimate beauty hack? Hydration, hydration, hydration! Here’s a few tips on how to up your water consumption this summer.

In our quest to improve mental health, Spafinder has partnered with the Calm App to provide our customers tools to improve their mental well-being. It’s not just for adults either, Calm has apps for children as well.

Mental health isn’t just for adults. Children need help learning how to provide proper self care and wellness. We partnered with Calm to help.

As health and wellness enthusiasts, we spend a lot of time discussing harmful foods, different diet funnels from keto to paleo to vegan, but we don’t spend enough time discussing foods that will re-energize and remineralize our bodies like sea moss.

Staggering numbers indicate that men really need to focus on heart health. This June, let’s take a pause to recognize the men in our lives.

Aries are loving parents, exciting partners and truly homeward bound people. Their home is their haven and they create this sanctuary for those they love.

February is about your heart, and we’re not just talking about Valentine’s Day. Here’s a few tips to keep in mind during Heart Health Awareness Month.

Breast cancer is one of the most common cancers in women. It can start in the milk-producing glands of the breast, and often it’s not even felt. The best way to detect breast cancer is through screening mammograms and self-exams. The American Cancer Society recommends that all women 40 and older get a mammogram at […]

Our immune systems work overtime to fight off viruses and infections, keeping us healthy and happy. Therefore, the least we can do is give these cells and tissues a little support! We’re talking about certain superfoods that serve as backup for your immune system…and it doesn’t hurt that most of them are super delicious. Have […]

When all else fails, take a deep breath and do the “downward facing dog” pose! That’s always been the Spafinder mantra, anyway. You see, yoga is an ages-old exercise that helps you find the outer and inner harmony you deserve. It’s not just a low-impact technique that improves your balance and reduces back pain, but […]