Articles by Amy Sung


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Nutrition

Detox Nation: Teas to Cleanse, Relieve, and Balance

Besides being great for your health, these teas are simple to make and require no juicers or blenders!

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Healing

Reflexology 101: Not Just a Foot Massage

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?

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Beauty

Save Those Pumpkin Scraps! DIY Spa Recipes

Instead of letting those prized pumpkins go to waste or unconsciously eating your entire stash of Halloween chocolate once the holiday is said and done, use it in some decadent and truly beneficial DIY spa recipes!

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Fitness

5 Steps to Yoga-Based Meditation

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

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Mindset

Brain Food: 5 Foods to Eat & Avoid for Better Memory

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

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Nutrition

Burn Calories with Good Food: 5 Foods to Boost Metabolism

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

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Nutrition

5 Smoothie and Juice Recipes for Healthy Balance

A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.

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Nutrition

Rancho La Puerta’s Watermelon Gazpacho Recipe

This revitalizing watermelon gazpacho recipe offers a new way to enjoy the thirst-quenching fruit all summer long.