Living Well

Whether it’s relationship hangover or the real thing, this week’s Weekly Wellness Roundup has the answers.

High blood pressure is a silent killer, but here are simple tips that can make a life-saving difference.

In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.

Seven simple ways to add more wellness into your daily life, on Global Wellness Day June 11, 2016 and everyday, 365 days a year.

Smarts isn’t the only determinant of success. Grit and passion are also critical keys according to new research.

It’s a tortoise and hare proposition when taking time away from the hectic pace of life to contemplate beauty leads to the ultimate goal: happiness.

Sex is an essential component of health and well-being. This and more in our Weekly Wellness Roundup.

Skydiving is an adrenaline rush not to be compared. Spafinder’s Lisa Thapa takes a life-changing plunge.

Exhale Spa’s “FusionFest” celebrates its signature workout with extras and giveaways in select cities.

It all started because Noella Gabriel, co-founder of Elemis (enter to win their Pro-Collagen Anti-Aging Skincare line here!) felt she had a responsibilty as a mom to figure out a way to help her daughter, Kate (now 17) breathe easier. When Kate was about four years old she was asthmatic, at the time it dawned on Noella […]