Nutrition

If you find yourself without energy in the middle of the day, you might want to adjust your diet – the foods you eat might determine your energy levels.

Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

The old saying is, “You are what you eat.” Right now, you may be feeling like a stuffed turkey and that’s where Whole 30 can help.

We’re big advocates of the heart-healthy Mediterranean diet. But if that way of eating isn’t a match for you, we break down a few others to help you get started.

It seems like there’s a new diet trending every single day. But one continuously reigns supreme: the Mediterranean diet, named the best overall diet in 2019.

We all love Santa but we don’t want to end the year looking like him. Happily, there are plenty of ways to prevent that jingle belly before it starts.

Discover quick tips on how to keep your holiday drinking healthy-ish, along with three favorite holiday cocktail recipes from the Spafinder archives.

The recent feud between Chick-fil-A and Popeyes has us thinking about our love for all things chicken (it’s right up there with spa).

Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.