From Food to Fitness: Ways to Spice Things Up For Valentine’s Day

Make this Valentine’s Day your best one ever with these tips and tricks to spice things up! From aphrodisiac aromatherapy to foods to boost libido to yoga poses for better sex, yeah we said it… scroll through and start spicing things up!

Let’s Talk About Sex: Tips to Boost Your Libido

Fact: Researchers at The New England Research Institute found that men who have sex at least two times per week are less likely to have cardiovascular problems! And if that’s not reason enough to get busy consider this: “Increasing emotional and physical intimacy—and one’s sense of self as a sexually alive person—generally leads to greater feelings of life satisfaction, health, and wellbeing,” says Debra Haffner, MPH, M.Div.

But what happens when life gets in the way of getting down? Whether you’re feeling stressed out, tired, or just not in the mood – use these 6 tips to help boost your sex drive!

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Get Your Asana on! Yoga Poses for Better Sex

According to a 2009 study by The Journal of Sexual Medicine, yoga benefits women in more ways than giving us a great way to workout and find peace of mind. The study found that regular practice helps to improve a woman’s sex life from increasing libido to finding more pleasure in intimacy.

Here is a great yoga sequence to try solo to amp up the romance:

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And here are yoga poses to try with your partner to improve intimacy:

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Sensual Scents: Aphrodisiac Aromatherapy

With Valentine’s Day on the horizon we’ve all got love on the brain. For couples who want to spice things up a bit consider going the all-natural route with some essential oils and aromatherapy.

These 5 essential oils will show you that love just makes scents!

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Romantic Rubdown: DIY Couples Massage Tips

Steam things up by slowing them down. An at-home couples massage is a wonderful way to relax with and feel close to your loved one. Check out these 5 tips for making the most of your at-home spa experience!

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