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A new focus on silence at wellness destinations and spas came through loud and clear in Wellness Summit presentations. Programming at hotels & retreats today can sometimes feel like nothing more than an “operational line-item” (some fitness classes or spas to “check off”), while future destinations will need to put a deeper, more comprehensive focus […]

Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and […]

The science behind beauty shows we need beauty in our lives: it brings hope, connectedness and, ultimately, wellness. THE TREND Intuitively, we all know beauty and wellness go hand in hand – and that ‘aspiring to beauty’ can be one of the key motivators we have for keeping physically, spiritually and mentally fit. This year’s […]

It wouldn’t be the holidays without pumpkin deserts and treats. Here are three of our favorite pumpkin recipes (plus a bonus healthy pumpkin latte) from spa chefs and food experts who know how to make healthy taste good.

Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction.  As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.

Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.

This Holiday, stress less with three easy hairdo’s. Holiday parties run rampant this season and we are all so ready to look our best but how can we do it with less time? These tips are an easy way for you to maintain your cool and look great with minimum effort. The Top Knot This […]