No Bake, Lactose-free, Pumpkin Pie Mousse Recipe
- Published: Tuesday, October 31st 2017
- in Recipes
Three Pumpkin Recipes You’ll Love
Course: DessertCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
275
kcalHere’s a quick look at the host of good-for-you benefits in pumpkin. First, there are three grams of fiber per one-cup serving and only 49 calories. This means you will feel full longer without the calories. Next, one cup of cooked pumpkin has more potassium than a banana (564 milligrams versus a banana’s 422). In addition, pumpkins contain the antioxidant beta-carotene, which some researchers say may aid in cancer prevention.
Ingredients
1 cup cashews unsalted raw
½ cup pecan pieces, raw
1 cup pumpkin puree
2 tablespoons coconut oil
½ cup FruitSweet (or agave syrup, maple syrup or honey)
½ cup water
¼ teaspoon kosher salt
¼ teaspoon ground allspice
¼ teaspoon ground ginger
⅛ teaspoon cloves, ground
1 teaspoon cinnamon
Directions
- Combine all ingredients in blender
- Puree on high speed until smooth
- Transfer the mixture into half cup creme brulee ramekins or small bowls
- Chill and enjoy
- Garnish with a light dusting of cinnamon and a sprig of mint. For your guests that enjoy dairy, serve with a bowl of organic whipped cream.
Notes
- Calories are per serving
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