Fitness
Cross Training: How to Avoid Injuries, Part 2
In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.
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crossfit
Fitness
4 Tips for Getting a Full-Body Workout in 30 Minutes or Less
Sometimes 30 minutes is all you need for a fun and motivating workout!
Living Well
My Fitness. My Tribe. My Life.
As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape
Fitness
What Is CrossFit?
Learn what to expect from this intense workout.
Fitness
Fitness Cheat Sheet: What is CrossFit?
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.
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Hello Kitty Super Mario Bros.? 10 Themed Spas & Gyms
What do Hello Kitty and Super Mario Bros. have in common?