Crossfit

In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.

Sometimes 30 minutes is all you need for a fun and motivating workout!

Learn what to expect from this intense workout.

Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.

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