Fitness
by Jesse Silkoff | May 12, 2017
Cross Training: How to Avoid Injuries, Part 2
In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.
by Jesse Silkoff | May 12, 2017
In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.
by Spafinder Team | March 22, 2016
Sometimes 30 minutes is all you need for a fun and motivating workout!
by Spafinder | November 01, 2015
As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape […]
by Kate Phillips | May 28, 2015
Learn what to expect from this intense workout.
by Spafinder Team | November 10, 2012
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.
by Jackie Burns Brisman | August 27, 2012
What do Hello Kitty and Super Mario Bros. have in common?