crossfit

In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.

Sometimes 30 minutes is all you need for a fun and motivating workout!

As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape […]

Learn what to expect from this intense workout.

Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.

What do Hello Kitty and Super Mario Bros. have in common?