Mindset
by Shari Rosenberg | October 29, 2009
“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night)
Some people fall asleep easily and then wake up at 3 in the morning while others take many hours to fall asleep. These are the two common patterns. Anything less than 7 hours of sleep is considered not enough. Even those of us who are good sleepers may not be getting enough rest.