Fitness
Wellness 2020: Fat Loss VS Weight Loss
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
Tag
weightlifting
Living Well
5 Great Holiday Black Friday Gifts Ideas for Family
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Living Well
Losing weight is easy–a modern day myth!
It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.
Fitness
Gym Therapy – Move to combat depression, improve health and learn to love you again.
Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.
Fitness
Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?