Blog

Lipedema is a chronic and often misunderstood condition that affects millions of women worldwide. It’s characterized by the abnormal buildup of fat–most commonly in the legs, hips, buttocks. However, it can also show up in the arms. Lipedema is not caused by lifestyle choices and does not respond to traditional weight loss methods. While there […]

Every year, we ask the same question: What does Mom want for Mother’s Day? Flowers are ordered. Candles are wrapped. Jewelry is tucked into velvet boxes. But here’s the truth no one says out loud: Moms don’t lack love. They lack uninterrupted time. Between caregiving, work responsibilities, emotional labor, family logistics, and being “on” 24/7, […]

Cold temperatures, dry indoor air, and harsh winds can take a serious toll on your skin. During the winter months, many people experience increased dryness, dullness, sensitivity, and irritation. This is often referred to as winter skin. One of the most effective ways to combat these seasonal challenges is with professional facials designed specifically for […]

If you’re looking for a fun, low-impact way to boost your fitness routine, it may be time to take a lift off with rebounding. This trampoline-based workout is gaining momentum in the wellness world–and for good reason. Rebounding offers a surprisingly powerful combination of cardio, strength, balance, and lymphatic support, all while being gentle on […]

Your hands and feet do far more than support daily movement. They serve as powerful gateways to whole-body wellness. Reflexology, a therapeutic practice rooted in ancient healing traditions, focuses on stimulating specific pressure points in the hands and feet that correspond to organs and systems throughout the body. The result is a deeply relaxing experience […]

The lymphatic system plays a vital role in supporting immune health, circulation, and the body’s natural detoxification process. Yet, it’s often overlooked in everyday wellness routines. Lymphatic massage, also known as Manual Lymphatic Drainage (MLD), is a gentle therapy designed to stimulate lymph flow, reduce fluid retention, and promote overall balance. From professional spa treatments […]

Longevity is no longer defined by how many years we live. But by how well we live within them. At the forefront of this shift is Six Senses, a global leader in longevity-focused hospitality that understands a powerful truth: our emotional health, lifestyle choices, stress regulation, and personal history all shape how we age. Through […]

Modern households don’t just run on chores, they run on constant thinking, planning, and remembering. From managing schedules and meals to anticipating needs and solving problems before they arise, this invisible labor is known as the mental load. And for many families, it falls disproportionately on one partner, often leading to burnout, resentment, and chronic […]

Every Mother’s Day, the same scene unfolds. A bouquet brightens the kitchen counter. A box of chocolates sits half-opened by the coffee machine. A brunch reservation comes and goes in a blur of mimosas and photos. They’re lovely gestures. Thoughtful. Appreciated. But by Wednesday? The flowers start to droop. The chocolates disappear. The glow fades. […]

Spring is nature’s reset button. The days get longer. The breezes are warmer. And we all sigh a collective exhale after winter’s heaviness. As the season shifts, it’s the perfect moment to slow down, reconnect with yourself, and embrace relaxation rituals that restore both mind and body. Spring spa experiences are designed to do just […]