Fitness

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues

No matter where you go, Exhale is on point, delivering cutting edge classes and treatments with just the right amount of pressure.

Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!

Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.

From Vermont to Mexico, these six resorts host the most spectacular setting to get your Namaste on.

Formerly promoted on Mashable  where Yoga with Beer first invaded Australian shores, it looks like Beer Yoga once again meets headlines in the UK.

The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.

We explain what a foam roller is and how it is best utilized for massaging and stretching.

These ideas will help make reaching your fitness goals a piece of cake!