Living Well

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

A how to guide on enjoying a massage from Soothe®, the at home spa experts – a hassle free way to relax without the frustrations of travel.

When the fashion gets going, the going gets spa-ing. Because spa is always in fashion. Prep for New York Fashion Week or relax post-shows at these New York spas.

Learn how the new Natural Cosmetics Act will help you navigate the often confusing claims for natural beauty products and cosmetics.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

When someone asks you what your body type is, what do you say? We explain why it’s important to eat for your body, whether you are an Ectomorph, Mesomorph or Endomorph.