exercise

Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.

What if we told you that you can now add moisturizing or slimming “spa” jeans to your denim collection?

A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.

Start the New Year with a new attitude to become fit

Sure, we work out to strengthen our muscles, but have you thought about lengthening them? Here’s why it’s important, plus, try this 5-move stretching series from The Oaks at Ojai.

From using video game technology to literally scare you into running, to giving you over 27 ready-made yoga routines, these five apps will make working out seem like a breeze.

Muay Thai isn’t just for bad-ass fight scenes in the movies. It’s a great way to get fit, learn self-defense methods and shed pounds without even knowing it.

Whether it’s a stylish cut, fair trade standards or hidden compartments, we’re always on the lookout for special innovations to make our investments count. Here are 10 products we find especially worth it.

2013’s spa and wellness trends are here!

We’ve rounded up some of our fave Angels’ Instagrams and want to share some ways you too can incorporate their diet and exercise tips into a routine of your own!

OK, so it’s cold outside. And as you put on layers-upon-layers, you’re desperately hoping that the added clothing doesn’t impact your outdoor bout of heart-pumping goodness. But just because the outside temperature drops dramatically doesn’t mean that your workout gear needs to go from sleek to bulky! This winter, invest in a few pieces of […]

Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.

Keeping the mind alert and healthy is so important, especially in the overstimulated, hyper-informational environment we live in. Here are five good-for-the-brain spa and wellness therapies to help you find mental wellbeing.

Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.

Don’t discount the edge massage can give you when it’s incorporated into your training routine.

A sedentary lifestyle may be as risky as smoking. Here, 4 tech-savvy ways to remind yourself to get moving.

Add a little hi-tech into your workouts with these six sneakers that anyone would geek out over.

From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.

Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.

Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.