Fitness
The Quickie Workout: Save Time and Slim Down
Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!
Tag
exercise
Mindset
Clean Reading: Lean Leg Work Out, Curry Recipes & More
Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight
Fitness
5 Steps to Yoga-Based Meditation
Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!
Fitness
How Weight Loss Affects Not Just the Body, But Mind
We know the effect weight loss has on the body, but what about the mind? We shed some insight here.
Mindset
Finding Time for Me Time: Three 10-Minute Exercises
The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!
Living Well
Stretch it Out: The Importance of Stretching
In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!
Fitness
Warm Up Then Work Out: The Best Moves to Limber Up
Warming up is essential to making any workout a quality workout.
Mindset
National Relaxation Day: The Best & Easiest Ways to Relax!
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!
Fitness
Operation Motivation: Fitness Tips for the Late-Summer Slump
Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!
Fitness
Power Hour: Your June Workout Playlist
We’re kicking things up this month with a full power hour playlist for your next workout!
Fitness
What Is CrossFit?
Learn what to expect from this intense workout.
Fitness
Get Moving: Reasons to Renew Your Fitness Resolutions This Spring
If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!