food

We’re not watering down any info on tips to stay hydrated!

One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!

Here’s the dish on the Top 10 best spas for healthy cuisine, voted on by our readers.

Breakfast is a meal that is easy to skip amidst the morning rush in our busy, daily lives, so here are five tips to make the most of the most important meal of the day.

Suitably green (of course) and incredibly refreshing, this lemonade is simple to make.

Yesterday the New York Times published an article on findings from a study released by The New England Journal of Medicine that shows a Mediterranean diet is a successful primary method for preventing heart disease.

You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.

By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on […]

Breakfast: It hits you in the face first thing in the morning when you’re almost always short on time and patience. Make it easy and healthy with recipes from Veronica Bosgraaf, founder of Pure Bar.

This fibrously delicious recipe is a part of our Healthy Eating at the Office story! If you are looking for a healthy lunch to pack for work, this is a fantastic option

This Asian chicken salad recipe is a part of our Healthy Eating at the Office story!

This whole grain recipe is a part of our Healthy Eating at the Office story! It’s a great salad recipe that will fill you up without weighing you down.

Get an inside look at Dallas and Melissa Hartwig’s new book It Starts With Food.

To get an inside look at which foods are serious cancer-fighting power players, we spoke with The Farm at San Benito’s medical doctor, Homer Lim, MD geriatrician, integrative medicine, who shared the top five cancer-fighting foods

Take the Wellness Week pledge to change your breakfast with these three delicious oatmeal recipes from Travaasa Austin!

Looking for something besides buffalo chicken wings to serve up this Super Bowl Sunday? Switch things up with a taco bar!

From the type of water you choose to the temperatures and steeping times by tea type, the book Tea Here Now boils down some tips to make every cup of tea your best.

Use one or all of these dip recipes with your favorite Mexican-style dish, or enjoy them on their own with some traditional tortilla chips.

It’s no surprise the juniper berry is making an appearance in more and more cold-weather spa treatments and products. Check out our favorites.

The new Clean Plates Cookbook is here! With over 120 recipes and tons of information, enter to win a free copy to start eating clean now!