health

Take the Wellness Week pledge to change your breakfast with these three delicious oatmeal recipes from Travaasa Austin!

In honor of February being National Cancer Prevention Month, we’ve rounded up a few wellness and spa treatments said to help play a part in cancer prevention or recovery.

Fight heart disease in six steps! Pritikin’s dietician and director of fitness share tips to stay heart healthy.

Looking for something besides buffalo chicken wings to serve up this Super Bowl Sunday? Switch things up with a taco bar!

From the type of water you choose to the temperatures and steeping times by tea type, the book Tea Here Now boils down some tips to make every cup of tea your best.

Use one or all of these dip recipes with your favorite Mexican-style dish, or enjoy them on their own with some traditional tortilla chips.

In honor of National Hot Tea Month and being well during cold season, here are six teas we love that can help wean off winter colds, and keep you healthy during the rest of cold and flu season.

Surprisingly quick and easy!

Naturally improve your immune system

Start the New Year with a new attitude to become fit

We’ve rounded up several wellness and spa deals to make keeping your resolutions a snap in 2013.

A great holiday cookie alternative

As the year of the Maya nears its end, we were inspired to share this Mayan Breeze Smoothie recipe from Mii amo in Sedona, Arizona.

Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.

The coaching trend is a serious and welcome one for the global spa industry, and could ultimately prove the key to making the spa that true “third place” for many.

From birthdays to grocery list items, these apps will help improve brain function and keep you sharp for years to come.

One expert weighs in on the Starbucks food diet and offers tips for boosting your own pound-shedding powers.

This raw mushroom salad recipe from Gwinganna Lifestyle Retreat in Queensland, Australia, is a fresh and nourishing way to enjoy autumn’s harvest.

This persimmon, pomegranate and tangerine salad recipe is so good, even non-fruit-and-veggie fans will enjoy it.