Wellness
Shout Out to Our Wellness & Fitness Spa Partners
Wellness doesn’t just mean spa treatments and fluffy robes, it can mean fitness, gyms, and sweating out your stress.
Tag
workout
Fitness
3 Ways To Put The Fun Back In Fitness
These ideas will help make reaching your fitness goals a piece of cake!
Fitness
Workout Series: Stability Ball Combinations, Week 6
Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.
Fitness
Workout Series: Stability Ball Combinations, Week 5
Our Stability Ball Workout Series continues this week with back extensions and lumbar stretches.
Fitness
Workout Series: Stability Ball Combinations, Week 2
Part two of our ongoing Stability Ball Workout Series focuses on rotations and stretching the pectorals and hip flexors. COMBO TWO Movement One: Lunge rotation with the ball. What it does: Strengthens the hamstrings, glutes, spinal rotators, arms, obliques, and rhomboids. How to do it: Get into a lunge position, standing with your right
Fitness
Fall Fitness: Your October Workout Playlist
Plug in your headphones & turn up this month’s workout playlist!
Fitness
Tread Tabata: 50-Minutes of Fun, Fat-Burning Fitness
A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!
Recipes
They Will Simmer While You Sweat: 5 Recipes You Can Make While You Workout
Don’t let lack of time be the reason why you skip workouts. These five meals from Dr. Will Clower are perfect for cooking while you finish a quick workout!
Fitness
The Quickie Workout: Save Time and Slim Down
Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!
Mindset
Clean Reading: Lean Leg Work Out, Curry Recipes & More
Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight
Mindset
Finding Time for Me Time: Three 10-Minute Exercises
The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!
Fitness
Warm Up Then Work Out: The Best Moves to Limber Up
Warming up is essential to making any workout a quality workout.