Fitness
What is Waist Training?
This trend has been given credit for getting everyone from Kim K. to Jessica Alba back in pre-baby shape, but how effective (and safe) is waist-training?
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workout
Fitness
5 Strengthening Yoga Poses to Balance Mind, Body & Breath
Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.
Fitness
5 Resistance Circle Exercises for a Full-Body Workout
Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home
Fitness
DIY Butt Lift: 5 Workouts to Build Your Best Butt
Shane Diet & Fitness Resorts shares five workouts to build your best butt!
Fitness
Essentials for Starting a Fitness Program
What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.
Fitness
Rethink Your Fitness Program & Begin with Foot Fitness
The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.
Fitness
Fitness Cheat Sheet: Yamuna Body Rolling
Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.
Fitness
Best Foods to Eat Before & After a Workout
We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.