Living Well

Learn how Global Wellness Day could transform the lives of you and your family.

: A sweat lodge and Temazcal are rituals and wellness treatments, as well as spiritual journeys designed to care for your body and nurture your spirit.

In Miami, we celebrate Mother’s day in a big way! With a little latin flavor and a whole LOT OF LOVE, Miami is one of the greatest places to celebrate Mother’s day.

More people are mailing their DNA samples for genetic testing – and receiving a health routine designed specifically for them.

Four top digital solutions to help you make good health a habit and get results.

5 ways to invest your tax refund in your own happiness – and treat yourself to a well-deserved reward!

Living in Miami, it’s tough to be without a car. That being said driving in Miami can be stressful. So, when I was in a fender bender that left me car less for 3 weeks, I decided to test out ride sharing to see if it would be for me. I thought, maybe I’ll trade the car in when it’s repaired and just Uber or Lyft anywhere.

Many people wonder how one can meter their age properly. Well, Scandinavian nutritional and wellness coach, Thorbjörg, the anti-age queen, created a quiz so you can determine how well you rate on the healthy scale. This magnetic woman ascribes to diet and movement to maintain her health. With this quiz, you’ll be able to determine what works best for you

Three tips on how to rewire happiness for kids, and raise children who know how to experience joy throughout their lives.

Slow and steady changes can be the key to unlocking large-scale changes that often seem just beyond our reach.