Easy ways to boost your mood even when dark clouds are storming overhead.

Appreciate the good in your life and discover why grateful people are happier people.

JOMO is finding the life balance that works for you.

Did you know that October is National Women in Small Business Month? Despite that being a mouthful, there’s a TON to celebrate when it comes to women in small businesses. And there are a LOT of women-led small businesses–over 11 million to be exact.

Why mindfulness meditation may have more benefits for women than men.

You don’t need to disconnect food from your emotions. Just manage the relationship with care.

Why changing desire to gratitude will help you end the worry cycle and feel more satisfied.

Super mom, super wife equals super tired! A lot of women our there are trying to juggle their home, their kids, their jobs and it’s not easy. For those of us who aren’t moms yet, what’s the secret?

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.