Why mindfulness meditation may have more benefits for women than men.

You don’t need to disconnect food from your emotions. Just manage the relationship with care.

Why changing desire to gratitude will help you end the worry cycle and feel more satisfied.

Super mom, super wife equals super tired! A lot of women our there are trying to juggle their home, their kids, their jobs and it’s not easy. For those of us who aren’t moms yet, what’s the secret?

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.

Women are realizing that they don’t have to compete with each other to get ahead. Instead, they are supporting one another and rising in the ranks.

A healthy financial life is as important as working out and eating well. These tips show it’s easier than you think to get your budget in order and start enjoying healthier finances.

Discover simple ways to manifest abundance in your life by focusing on the positive and thinking about what you can do, rather than what you cannot.

Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals.