Tips to help you practice self-acceptance and stop beating yourself up when you make a mistake.

Slow and steady changes can be the key to unlocking large-scale changes that often seem just beyond our reach.

Saying I’m sorry may not be the best way to show you care. Here are four ways to stop apologizing and improve your image.

People spend a lot of time (and money) looking for happiness, but is contentment a more lasting state?

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

In a world where everything is due yesterday, we recommend thinking slow to move fast to make better decisions.

World Thinking Day, February 22, is a great day to think about how we can positively impact others.

Create more joy in your life by making happiness a habit, not a goal. Happiness is a hot topic. Although depression and anxiety are increasing, research shows we can create more happiness in our lives if we look at the choices we make every day.

Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.