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Living Well
by Spafinder | July 21, 2017
Retreat Prep: 7 Things To Do Before You Go
Don’t miss these 7 things to do before you go. You’ve decided to go on a healthy holiday or retreat, the next step is to ensure you’re prepared.
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Living Well
by Spafinder | July 20, 2017
The Whys of Bloating & How to End It
Ugh, the horrors of bloating: pants that fit too tight, uncomfortable and awkward gas, painful indigestion and water retention. Most of us have suffered from bloating and it’s safe to say no one enjoys it.
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Beauty
by Celeste Hilling | July 19, 2017
Five Questions You Need to Ask a Skin Care Specialist
Skin care goes deeper than SPF, cleansing and lotion. Determining the best routine for your skin type, lifestyle and budget is an ongoing process and is specific to you and your goals.
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Living Well
by Jacky Dubail | July 17, 2017
Lymphatic Massage: Makes Your Tummy Happy, Tames Inflammation & Much More
Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.
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Living Well
by Spafinder | July 14, 2017
The ABCs of Detox Packages
Detox and detox packages are popular buzzwords used to describe anything from multi-day fasts to a relaxing massage at a day spa. Understanding the ins and outs of detoxing can be confusing but we’re here to help you.
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Nutrition
by Spafinder | July 12, 2017
Kombucha: Why Is There So Much Buzz?
Chinese people have been swigging kombucha tea for about 2,000 years, and proponents say it has health benefits ranging from improved digestion and liver function to pain reduction.
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Fitness
July 10, 2017
Water Biking – Get Ready to Cycle Underwater This Summer!
Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.
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Beauty & Grooming
by Judy Chapman | July 07, 2017
Interview with Celebrity Facialist, Thuyen Nguyen on Holistic Alternatives to Botox.
A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel.
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Nutrition
by Spafinder | July 06, 2017
Superfood: The Amazing, Alluring Fig
Tasty and beautiful, figs are the unsung superheroes of fruits. A superfood, rich in fiber, potassium, manganese and a source of calcium.
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Living Well
by Jacky Dubail | July 03, 2017
Active High Performance Athleisure Wear Invades The Every Day
Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.