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by Jacky Dubail | March 19, 2020
We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.
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by Spafinder | March 19, 2020
We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health
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by Spafinder | March 16, 2020
During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.
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by Spafinder | March 11, 2020
What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.
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by Spafinder | March 10, 2020
Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.
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by Spafinder | March 05, 2020
Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.
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by Spafinder | March 05, 2020
These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.
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by Spafinder | March 04, 2020
Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.
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by Spafinder | March 04, 2020
Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.
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by Spafinder | March 03, 2020
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.