digital detox

Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.

In a digital world, how do you limit your exposure to EMF’s?

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

Don’t miss these 7 things to do before you go. You’ve decided to go on a healthy holiday or retreat, the next step is to ensure you’re prepared.