Wellness
Embracing Analog Media in a Digital World: Why 2026 Is the Year of Tangible Experiences
As our world feels more digital and less in our control, people are yearning for analog media and experiences IRL and away from screens.
Tag
digital detox
Mindset
Digital Mindfulness with Miraval Mode
Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.
Wellness
Come On Get Happy – March 20 is Happiness Day
These 5 ways to celebrate the International Day of Happiness on March 20 remind us that happiness is much more than the balance in our bank accounts.
Living Well
Kick off 2019 with These 4 Wellness Trends
Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.
Living Well
The Dangers of Too Much Digital- on you, your health & your family
In a digital world, how do you limit your exposure to EMF’s?
Relationships
How to Fall in Love in a Busy World
Increase the odds of falling in love, even in today’s busy world. What if we could cook up a recipe for love and put it in a bottle? Love Potion Number 9 would be a trillion-dollar best seller and we’d all be living happily ever after with our soul mates.
Mindset
Digital Detox today.
A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work). All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes.
Living Well
Retreat Prep: 7 Things To Do Before You Go
Don’t miss these 7 things to do before you go. You’ve decided to go on a healthy holiday or retreat, the next step is to ensure you’re prepared.