Gallery
Best Coconut Waters: Our Top 5 Coconut Water Picks
We blindly tested 11 different coconut waters and narrowed it down to the top 5 best. Here are our favorites!
Tag
hydration
Mindset
Cranky? Have a Drink (of Water)
Study suggests that even mild dehydration can affect women’s moods. So let’s drink up to perk up!
Beauty
Cindy Barshop Explains How To Keep Skin Healthy and Hydrated
It’s well known if you take care of your insides, it will reflect well on your outsides. Healthy skin doesn’t start just with a face cream. The key to showing your best face is by keeping yourself hydrated.
Travel & Play
Playing the Hot-Cold Game: Contrast Therapy is on Fire
We’ve shared with you some fantastic spa services tailored to ski lovers, but there’s another treatment we love that loosens the muscles pre-ski — plus, soothes the aches and pains après-ski: hot-cold contrast therapy.
Fitness
Shape Your Figure with The Figure Method
We sweat it out at a Figure Method class, which combines yoga, Pilates, Lotte Berk and classical ballet, and talk to founder Cindy Sites about how she stays motivated and get her tips on healthy habits.
Travel & Play
Top 10 Hydrotherapy Circuits at Spas in North America
This summer’s been a serious scorcher! If you need some relief from the sizzling heat, retreat to one of the spas on our latest Top 10. These premier spas offer the most extensive (and refreshing!) hydrotherapy circuits we’ve seen – swimming pools, cold plunge pools, experience showers, waterfalls, aqua massagers and more – so you
Recipes
Hydrating Spa Recipe: Eat Your Water with a Tropical Fruit Salad!
Drinking water is the obvious way to stay hydrated, but eating your fruits and veggies is also an effective and tasty way to quench your thirst. This hydrating Tropical Fruit Salad recipe, from SiSpa at the Palm Beach Marriott Singer Island Beach Resort and Spa, comprises fruits containing at least 80% water − and an
Beauty
The Water Secret by Howard Murad, M.D.
Can you keep a secret? We never could either, which might just be a good thing, because this is a secret worth revealing! Skincare guru Dr. Howard Murad’s book The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (John Wiley & Sons, Inc.) divulges the principles to leading a healthy, sustainable
Travel & Play
Hydrotherapy: All the Water Workings Explained
Drinking eight glasses of H2O a day will have you on the fast track to wellness and glowing skin. But if you know you can’t necessarily commit, retreat to a spa instead. Many are awash in hydrotherapy (the centuries-old use of water for purposes ranging from relaxation to illness treatment) offerings that will leave you
Nutrition
Spruce Up Your Water with this Spa Water at Home Guide
Besides the pampering treatments, one of my favorite things about going to the spa is seeing what kinds of snacks and beverages it offers. Snacks are usually the same at most – nuts, dried fruits, a piece of chocolate after a treatment, and so on, but beverages? The possibilities with spa beverages are endless, and
Travel & Play
Soak in the Health Benefits at a Banya!
Check out our story about the ritual of the banya and find out how you can benefit from a bath house experience this Wellness Week™! Between the contrast therapy of the hot and cold plunge and the relaxing eucalyptus-scented saunas, we’re sure you’ll find something at your local bath house that will have you coming back for more, so try one this Wellness Week™!
Beauty
Hydrating Secrets that Reveal Radiant Skin
Aging skin doesn’t just account for expression lines, crow’s feet, or deep-set wrinkles – dull, dry skin can also make us appear older than we’d like. The reason?