Personal trainers learn to incorporate opposing muscle groups when building a fitness program for their clients. Muscles were created to work in pairs — they pull, not push. When we do bicep curls, our muscles contract, or pull, while the triceps lengthen, or stretch. This concept is reflected within fitness disciplines designed to build strength […]
A new crop of equipment is being developed that can track our progress, our alignment, and give the motivation we’d get from a full-time personal trainer!
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Bally Total Fitness® has everything you need to get fit. Looking for the latest in workout equipment? BallySM has state-of-the art cardio and resistance training machines. Maybe you need a little more motivation? No problem! Bally has tons of fun, high-energy Group Exercise Classes plus Personal Trainers who can get you started on a personalized workout program and help you reach your fitness goals. Not sure where to start? Click here. You can download your free pass and try out your local Bally today.