A new crop of equipment is being developed that can track our progress, our alignment, and give the motivation we’d get from a full-time personal trainer!
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Bally Total Fitness® has everything you need to get fit. Looking for the latest in workout equipment? BallySM has state-of-the art cardio and resistance training machines. Maybe you need a little more motivation? No problem! Bally has tons of fun, high-energy Group Exercise Classes plus Personal Trainers who can get you started on a personalized workout program and help you reach your fitness goals. Not sure where to start? Click here. You can download your free pass and try out your local Bally today.