Articles by Spafinder Team

If you can’t physically get to a spa or wellness resort like Rancho La Puerta in Mexico or the COMO Shambala Estate in Bali, sometimes the next best thing is to simply look at pictures of the great outdoors, and feel a sense of peace.

You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.

By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on […]

The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.

Increase memory and promote vitality

Described as a deep massage on the mind, shirodhara relaxes the nervous system, calms imbalances in the mind and disturbances in emotions.

Get an inside look at Dallas and Melissa Hartwig’s new book It Starts With Food.

The power of touch can heal the world, perhaps not always on a physical level, but most certainly on an emotional one.

Have a dinner date after your favorite fitness class, or just trying not to look like a sweaty, hot mess after a workout? Try these tips now!

Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.

While Valentine’s Day is around the corner and we’re thinking about our love for others, it’s also just as important to take a step back and remember to love yourself.

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dance classes are getting a new reputation as a challenging, graceful way to get in shape. Try one, just in time for Valentine’s Day!

Hilton Head Health’s director of fitness explains why it’s important to work out for heart health.

With winter wreaking havoc on our skin and lips, and with Valentine’s Day coming up, here five all-natural lip balms that are good for your lips, and the planet.

Curious about body rolling? We talk Yamuna Zake herself about its healing benefits, and why it’s a perfect fit for those who don’t love the gym.

It’s no surprise the juniper berry is making an appearance in more and more cold-weather spa treatments and products. Check out our favorites.

The new Clean Plates Cookbook is here! With over 120 recipes and tons of information, enter to win a free copy to start eating clean now!

In honor of National Hot Tea Month and being well during cold season, here are six teas we love that can help wean off winter colds, and keep you healthy during the rest of cold and flu season.

Eating with the seasons is not only practical, but it’s also good for our wellbeing. Start eating seasonally now with these five winter foods!

A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.