Nutrition

Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

Tired of serving the same, boring salsa? Mix it up with grilled pineapple and mango for a salsa summer eating surprise – it’s both delicious and nutritious.

We are celebrating marine life and all the healthy things that come from the sea and learning how to make delicious scallops with a citrus ginger sauce.

One of our favorite healthy desserts is chocolate avocado mousse. Simplicity satisfies the sweet tooth with this concoction. A blend of of Dates, Avocados, and Cacao, this recipe really makes you want to snatch a spoonful.

In honor of our Strawberry Moon, we wanted to share some of our favorite Strawberry recipes with our Spafinder audience.

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness.

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

Just like Marvel is not done with superheroes, we’re not out of new and exciting superfoods. Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power. Plus as a bonus, they have […]

Black Seed Oil has a long history but has only recently received the attention it deserves. Its antioxidant properties can help relieve inflammation inside and outside the body–making it a perfect addition to your pantry and your beauty regime. What Is Black Seed Oil?It comes from the Nigella Sativa plant–a shrub with purple or white-tinged […]