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While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Tomato. Tomahto. No matter how you say it tomatoes are one healthy super food that even picky kids like when they show up on a pizza. Inexpensive

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.

How do we love thee? Let us count the ways. With so many health benefits, it’s hard to describe how much we love them. And to add to our sonnet to beets, chefs and foodies around the world are discovering beets can be a delicious addition to gourmet dishes, tasty juices, and healthy snacks.

You’ve booked a healthy vacation. You’ve made arrangements for your neighbor to feed your cat. Now it’s time to start prepping for your dream wellness getaway.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

Turmeric is the trendy superfood or superroot that makes curries yummy and mustard yellow. It’s been consumed for thousands of years, and is widely used in Ayurvedic medicine.