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Living Well
by Spafinder | March 16, 2020
Remote Work; Keep It Mindful
During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.
Blog
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Living Well
by Spafinder | March 11, 2020
Harmonize Spirit and Soul at Miraval Austin
What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.
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Healing
by Spafinder | March 10, 2020
The Anti Corona Virus Cocktail Mix; Aloe Vera & Rubbing Alcohol DIY hand sanitizer.
Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.
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Living Well
by Spafinder | March 05, 2020
The Mindful Benefits of Walking Barefoot
Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.
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Living Well
by Spafinder | March 05, 2020
3 Miraval Arizona Videos to Help You Re-discover Your Spirit and Soul
These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.
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Living Well
by Spafinder | March 04, 2020
The Profound Healing Power of Forest Bathing
Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.
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Living Well
by Spafinder | March 04, 2020
Tackling Clutter with Mindfulness
Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.
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Healing
by Spafinder | March 03, 2020
Intentional Dreaming – Mindfulness and a Good Night’s Sleep
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.
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Spa
by Spafinder | February 21, 2020
Artné Spa: The Art of Relaxation in Portland Maine
A wellness retreat such as Artné Spa in Portland, Maine helps us stressed-out, anxiety-ridden, need-some-me-time souls feel a sense of calm.
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Recipes
by Spafinder | February 13, 2020
What Is the Sirtfood Diet? And A Delicious Juice Recipe To Get Started
Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.