Spa
The Mental Health Benefits of Regular Spa Visits
When looking to improve your mental health, don’t overlook at visit to the spa. Massage, mindfulness, and connection can all help.
Tag
anxiety
Health
The Mental Benefits of Yoga
It’s time to discover the power of yoga to reduce stress, enhance harmony, lift your spirits and more. What are you waiting for?
Health
Calm Kids Mean Happy Kids—Mental Wellness for Children
Mental health isn’t just for adults. Children need help learning how to provide proper self care and wellness. We partnered with Calm to help.
Wellness
Destress Tip—Try Essential Oils
When it comes to destressing, trying following your nose. These essential oils have been known to calm your body, mind, and spirit.
Wellness
5 Ways to Destress on National Relaxation Day
August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.
Wellness
Telehealth; Mind, Body and Soul
While we were moving towards Telehealth in 2020, Covid-19 has accelerated its progress. So what is the global impact and what can we expect in the near future:
Fighting Covid-19
Overcome Stress and Worry Today & Tomorrow
During this time, it’s perfectly ok to feel stress or feel anxious Several of us are transitioning to working from home and, in addition, homeschooling kids. Changes like these will affect your general mood and mental state.
Living Well
21 Days to Self Love
Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.
Living Well
Burnout in America
Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.
Mindset
Kiss Anxiety Goodbye in 2019
CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.