Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
Detox, short for detoxification, is not the world’s latest trend. It’s actually a normal body function designed to cleanse our systems from toxins. It helps us lose weight, deal with water retention, and keep our bodies at optimum health.
Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!