diet

Use these tools to help you turn your 2024 wellness goals into wellness rituals and create habits that will last you a lifetime.

Lose weight and get paid to do so with these fun and easy to to use websites designed to give you that extra money motivation.

Looking for more information about gut health, anti-inflammatory diets, and other wellness methods? Here’s what you need to know.

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

Detox, short for detoxification, is not the world’s latest trend. It’s actually a normal body function designed to cleanse our systems from toxins. It helps us lose weight, deal with water retention, and keep our bodies at optimum health.

There’s a lot of buzz about MCT oils. We’re here to help you make sense of the facts and fallacies and understand why some nutrition experts recommend eating MCT oils every day.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!