Spa
Sports Massage: Improve Sleep, Posture & Performance
Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.
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sports
Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. Read more about sports massage.
Fitness
Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?
Fitness
3 Ways to Combat Athletic Ailments
April marks Sports & Wellness month in Miami and since we’re constantly pushing ourselves to amp our workout schedule and try the newest class craze, it’s important to remember to take time-outs for our burned-out bodies and indulge in some much-needed TLC. And, what better way to celebrate than with a day at the spa?
Living Well
Good Karma: Island Spa Catalina Supports Sports Community
Island Spa Catalina helps keep local sports running.
Fitness
Massage Do’s and Don’ts for Marathoners
Don’t discount the edge massage can give you when it’s incorporated into your training routine.
Fitness
Top 10 Best Spas for Winter Sports
We’ve made it easy, with a list of ideal locations to which you can escape to a spa winter wonderland: From schussing the powdered slopes to ice skating to ski concierges and even dog sledding, there’s something for everybody at these ten resort spas, voted the “Best for Winter Sports” in the 2011 SpaFinder Readers’ Choice Awards.
Travel & Play
Ready, Set, Spa in Sedona!
The Seventh Annual Sedona Marathon takes place Saturday, February 4th, 2012! Whether you’re looking to break a sweat in the marathon, take in the sites of Sedona or live in the area and just want a stay-cation with the family, check out some of our great partner spas in the Sedona area.
Fitness
Sprint and Soothe: Sports Massage for NYC Marathoners
With the New York Marathon just around the corner, sports massage is something that should be on every runner’s mind. Aimed to restore and rehabilitate or just to get the muscles ready for the race, NYC spas offer great insight to the service and even some ways to sprint, soothe and save this marathon season.
Fitness
Get Moving! Best Spas for Staying Active
If vacation for you is typically synonymous with lazy beach bumming, then an active spa vacation could be your dive into a wellness lifestyle. While we are big fans of vegging out, there is something incredible (and possibly life-altering) about spending a few days devoted to activity that is hopefully one of your favorite pastimes or perhaps an erupting new hobby. There are exceptional spas and resorts worldwide dedicated to programs for golf, hiking, water sports, winter sports, yoga and fitness.
Fitness
Sprint to the Spa at Mandarin Oriental Boston
The Boston Marathon is just around the corner and in addition to the intensive training that runners are doing to prepare for the 115th annual race, our spa partner Mandarin Oriental Boston is encouraging participants to indulge in restorative massage treatments before and after
Fitness
Tee Time: Golf-Inspired Spa Treatments
More and more spa menus are sporting services to accommodate golfers, and these treatments are not just par for the course – they can help prevent injuries, improve your game, or simply soothe the aches and pains that can be caused on the green.
Editors' Picks
Greetings from Lake Placid!
According to an old lift ticket on my ski jacket, I hadn’t been skiing since September 3rd, 2003. I was rusty, to say the least, and since I miss the mountains and the skiing of my native Pacific Northwest, I jumped at the opportunity to take part in the Women’s Only Experience in Lake Placid