by Spafinder | March 10, 2018
With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.
by Spafinder | December 01, 2016
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
by Jackie Burns Brisman | May 20, 2015
This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.
by Tournesol | March 26, 2015
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!
by Amy Sung | June 19, 2012
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.
by Shari Rosenberg | December 29, 2011
Before the powder snow had arrived at Montage Deer Valley, a luxury resort and skier’s paradise, our Senior Editor spent a weekend of wellness amidst the majestic alpine terrain as she was “reset” from sluggish to whole. Spa Montage’s dynamic “Surrender” program takes an integrative, individualized approach drawing on the idea that “from powerful land comes powerful healing.”
by Susie Ellis | July 07, 2008