Wellness
Why Tai Chi Is The Best Exercise for Adults of All Ages
Tai Chi is a near perfect exercise for adults of all ages – low impact and good for your body and brain. Find out why!
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tai chi
This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Read more about tai chi.
Wellness
Women’s Wellness — Fertility
Whether you are prepping for your first baby or your fourth, here are a few ways to improve and protect your fertility and over all health.
Fitness
How to wake up your mind and body with Tai Chi
With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.
Gallery
7 Easy Ways To Use Your Spafinder Gift Card
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
Living Well
From Reiki to Crystal Therapy: Your Guide to Alternative Therapies
This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.
Mindset
The Benefits of Tai Chi for Easing Anxiety and Depression Naturally
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!
Fitness
Gyrotonic Unraveled: Help Your Body Massage Itself
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.
Editors' Picks
A Montage Mountain Surrender
Before the powder snow had arrived at Montage Deer Valley, a luxury resort and skier’s paradise, our Senior Editor spent a weekend of wellness amidst the majestic alpine terrain as she was “reset” from sluggish to whole. Spa Montage’s dynamic “Surrender” program takes an integrative, individualized approach drawing on the idea that “from powerful land comes powerful healing.”
Living Well
Advice from Seasoned Spa Consultants
Advice from Seasoned Spa Consultants By Susie Ellis, SpaFinder Insider Judy Singer and Patti Monteson are spa consultants who I have known for almost 20 years. In fact, they were the first spa consultants I ever met. Their company HFD, Heath Fitness Dynamics, is based in Florida. (Sometimes I wonder if they would select the