Articles by Jacky Dubail

While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.

This Holiday, stress less with three easy hairdo’s. Holiday parties run rampant this season and we are all so ready to look our best but how can we do it with less time? These tips are an easy way for you to maintain your cool and look great with minimum effort. The Top Knot This […]

The Dominican Republic, home to the precious stone Amber, most visited island in the Caribbean and speckled with top Golf Courses, gives Spa a new twist. White sand beaches combed with azure waters, the Caribbean’s vacation getaway resorts give guests a serving of five-star spa.

Author Esther Perel, releases The State of Affairs: Rethinking Infidelity this October as she attempts to analyze Infidelity in relationships from a psychological perspective.

Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc

From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.

Many women want narrower noses, higher cheekbones, reduced foreheads and more. In this play of tones that are a few shades lighter and darker than one’s natural skin tone, anyone can design, enhance, and sculpt features to achieve the look they want.

Brazilian waxing is not for the modest. You will be naked and you will be in odd positions, however, there’s no denying being bare is not just a craze any longer, but even the norm nowadays. 

From Kim Kardashian to Beyonce, to Rita Ora and Kylie Jenner,  half of Hollywood to everyone around the corner are batting their eyelash extensions with a fury.

While gratitude, compromising and cuddling are great for couples, there’s another habit that could claim to improve your relationship, Couples Massage. Generally speaking, massage reduces stress and cortisol levels and reduces back pain

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.