Articles by Spafinder Team

It’s sleep trivia time! From how many hours of sleep you need a night as you get older to the relationship between sleep and weight, Lashaun Dale of Equinox settles the score on sleep myths once and for all.

Jeni Garrett, founder and CEO, The Woodhouse Day Spa, guest posts on how giving yourself the gift of silence can boost productivity and increase focus.

Jeff Corwin, Emmy award-winning TV host and co-founder of JeffCorwinConnect Inc., guest posts on the importance of connecting with nature for the sake of our future, and sheds light on how much access we really do have to nature in America’s own backyard.

Breakfast is a meal that is easy to skip amidst the morning rush in our busy, daily lives, so here are five tips to make the most of the most important meal of the day.

Chef Beau MacMillan of Sanctuary Camelback Resort and Spa shared this fabulous Sweet Peach Smoothie with us that is perfect for a quick, healthy, summer breakfast.

While we may all think fried rice is best served alongside your favorite Chinese take-out dinner, it’s also a great way to fuel up with some energy-boosting carbs in the morning.

Enjoy traditional Saint Patrick’s Day recipe favorites with these three tips, and get three new recipes to update your celebration meal.

Self-massage can be used to energize yourself at any time of day. Try these 9 techniques from Massage Envy!

Dr. Wendy Bazilian tells us everything we need to know about hydration.

In today’s busy world it’s easy to feel like you have no time to work out – but with these 5 minute daily workouts from Kristin McGee you’ll be able to fit in a full-body workout into each week’s busy schedule.

Not only does plenty of H20 lead to vibrant skin, more energy, and a happier body overall, it can also help you in the battle to lose a little bulge.

Whether you have a pet or not, there are many ways to connect with nature through animals. Here are just a few.

In light of Wellness Week®, there’s no better time to share this inspiring essay about the nature of spa, by Anne Bramham, creator of Spa Montage’s Surrender program.

As adults, we often forget how much FUN it is to move. Kristin McGee reminds us to find joy in moving, and gives 3 ways to move more, regardless of how much time you have.

Dr. Jim Nicolai, medical director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval, explains the importance of turning off and tuning in to yourself and offers three ways to be present.

What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.

Substitute your usual breakfast for something a bit healthier

While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and your loved ones) get a better night’s rest.

Easily incorporate more cardio into your everyday routine

While water is key to hydration, drinking water isn’t enough to maintaining healthy, radiant skin. In to gain maximum skin hydration, incorporate some of the below tips into your daily routine.