Living Well

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

While being camera ready isn’t on top of the list for every day, it’s nice to treat yourself on a day where you’re already being pampered.  We’ve compiled a quick list of a few beauty shortcuts that can help you look your very best in those cherished photos.

Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?

In this 2017 there will be plenty of babies joining celebrity families! Check out the names of a few expecting parents.

SPA specials around the world or around the country! Celebrate Graduate specials, Mother’s day getaways and Romantic Retreats today! Spa Insider Specials are available to all customers who sign up for our Spa Insider Newsletter.

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

We’ve designed this collection of wellness-centric fitness tips to help you get in shape for bikini season—with your mind, body, and soul planted firmly at the helm.

Newly nesting Millennials and downsizing Boomers are driving a trend that’s making minimalism mainstream and changing how many describe success. While the minimalist trend has been around for centuries, Marie Kondo and popular shows like “Tiny House, Big Living” have made thinking small all the rage.

Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?