Living Well

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

We have compiled a list of some of our favorite wellness stories from 2016. We hope you enjoy them!

Keep romance and intimacy in your relationship. Many couples complain that the romance usually goes away after a few years of being together. At some point it’s only natural for that burning passion to cool off, but it shouldn’t go away entirely.

Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.

Creating a healthier work environment is far from a novel concept, its roots in Western corporate culture reaching back as far as Boeing’s pacesetting non-smoking-workplace policies of the 1980s, and the early-1970s craze for executive gyms and mandated annual physical fitness tests for upper management employees. This new mindset, pioneering in its time, was well […]

Cruise ship spas came on board in the early ’80s with operators like Cunard that brought the iconic Golden Door spa in Escondido, California, aboard its flagship, the QE2, to provide fitness, spa services, and programming, and the innovative company Steiner Leisure Limited heading up hair and beauty services. It was an experiment at first—evidenced […]

Two life-size cardboard cutouts of fresh-faced and stylishly coiffed South Korean boy band stars welcome guests at the entrance of Nature Republic’s downtown Los Angeles store. But Nature Republic is not a music shop, or even a clothing brand. It’s a major South Korean skin care and cosmetics line, one of many that is grabbing […]

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi Back in 2007 Spafinder named “spa real estate” a top trend, after tracking the rise of a new breed of residence that essentially let people live at a luxury spa. The concept was pioneered by high-profile destination spas, like Canyon Ranch Living, which launched […]

Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible […]

“Let’s go surfin’ now, everybody’s learning how, come on a safari with me.” – The Beach Boys, 1962 It’s hardly breaking news that surf culture has been established as the apex of cool. The worship of surfing “style” took off in the ‘60s when the Beach Boys harmonized about a world where “everybody’d be surfin’ […]