Living Well

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

Prepare to be stunned by the postcard vistas of Scrub Island, a remote destination in the British Virgin Islands.

Many of us spend countless hours sitting at our computers or looking at our smartphones not realizing that our posture is damaging our back in the long term.

As we think about Breast Cancer Awareness Month, most of us know that breast cancer statistics are sobering: in the U.S. alone, one in eight women will develop invasive breast cancer over the course of her lifetime. And that is just the statistic for breast cancer in one country. In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States – and in 2012 alone, there was an estimated 14.1 million new cases of cancer worldwide.

Savvy parents and caregivers know that raising healthy, happy children means more than just teaching them to eat their vegetables or looking both ways before crossing the street.

Think back and remember a moment when you knew you were “in the zone” or “feeling the flow”. You were totally connected to, and fully experiencing, the present moment.

What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!

Mariela Rovito’s design team draws inspiration from everywhere and everything. It could come from a trip, a dream destination, art, music and sometimes even from within.

How hormones affect a “winner” over a “loser,” a spa day worth a day’s rent, and the truth about gel nail polishes.

A new purely facial focused beauty bar concept rolling out soon to a city near you, it’s luxurious facials made accessible, quick, and easy.