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Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Check out these five hot spots to escape to for this Memorial Day.

Leslie Morgan Steiner is the editor of the critically-acclaimed anthology Mommy Wars: Stay-at-Home and Career Moms Face Off on Their Choices, Their Lives, Their Families.

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

While being camera ready isn’t on top of the list for every day, it’s nice to treat yourself on a day where you’re already being pampered.  We’ve compiled a quick list of a few beauty shortcuts that can help you look your very best in those cherished photos.

If you’re pregnant, thinking about what to eat can seem overwhelming. We like to think of those magical 280 days as an opportunity to embrace a new healthy lifestyle–one that you will share with your baby from the moment you learn you will give birth.

When it’s time to pamper Mom on her special day, we can’t help thinking about luxurious, sumptuous, relaxing spas. Here are a few ways to make a spa treatment or spa day even more extraordinary.

Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?

Summer is the perfect time to get a fresh start with easy-breezy hairstyles and the latest color trends.