Travel & Play
by Spafinder Team | August 14, 2015
Blog
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Fitness
by Shannon Miller | August 14, 2015
Operation Motivation: Fitness Tips for the Late-Summer Slump
Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!
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Living Well
by Jackie Burns Brisman | August 13, 2015
Ease Pain with the MELT Method at Cal-a-Vie Health Spa
Guests can now learn self-healing techniques with the MELT Method at Cal-a-Vie Health Spa.
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Nutrition
by Spafinder Team | August 13, 2015
Stop Restrictive Eating: Learning to Work With Cravings
Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.
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Travel & Play
by Kate Phillips | August 13, 2015
Vote for the 2015 Wellness Travel Awards Now!
You help determine the winners—and have a chance to win a $1,000 gift card!
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Nutrition
by Spafinder Team | August 12, 2015
3 Fat-Burning Superfoods to Include in a Healthy Diet
Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!
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Recipes
by Amy Sung | August 12, 2015
5 Smoothie and Juice Recipes for Healthy Balance
A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.
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Beauty
by Jackie Burns Brisman | August 11, 2015
Sweat-Proof Makeup for the Dog Days of Summer
We’ve rounded up some of our favorite picks for sweat-proof makeup – perfect when being barefaced and beautiful on the beach isn’t on the agenda.
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Travel & Play
by Sheryl Farber | August 11, 2015
Rio Perdido: Costa Rica’s New, Sublime Hot Springs Retreat
Get an inside look at Rio Perdido, a unique destination in Costa Rica that preserves nature while allowing guests to completely get lost in it.
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Relationships
by Dr. Nina Smiley | August 11, 2015
Those Are Fighting Words: Steps for Using Mindfulness in Arguments
Arguments happen. Here are tips to help you learn how to use the power of mindfulness as an “internal intervention” before you say something you’ll regret.