food

Learn how to practice mindful eating to help you achieve sustainable weight loss.

Before the warm weather ends, cool down with these delicious summer sips!

Satisfying late-night cravings doesn’t have to leave you with a feeling of remorse. Here are some healthy swaps for those after-hour snacks.

Cool down this summer with this fresh fruit sorbet recipe from Rancho La Puerta.

This revitalizing watermelon gazpacho recipe offers a new way to enjoy the thirst-quenching fruit all summer long.

In Dr. Clower’s final post for his Sun Safe Foods series he’s explaining about the internal sun protection power of omega-3 fatty acids.

If you’ve never heard of ellagic acid before, Dr. Clower is going to share why this compound found in nuts and berries needs to be a part of your diet!

In Part 3 of our Sun Safe Foods Series with Dr. Will Clower we’re heading to the garden for some fresh veggies, because turns out beta-carotene is great for sun protection

Corporate Chef Josh Feathers’ eye for detail, taste for Southern cuisine, and training from across the globe places him in the spotlight as this month’s Top Resort Chef.

In part two of our Sun Safe Foods Series Dr. Clower is talking wine!

This week Dr. Clower is sharing the top 5 food-sources for internal sun protection. To kick things off, we’re starting with dark chocolate!

Over the next 5 days, Dr. Clower will share 5 sun safe foods to help you protect your skin from the sun from the inside, out.

From delicious ways to eat tomatoes this summer to inspiring TED Talks to motivate you, start your week with a little Clean Reading.

There’s way more to a detox than just diet and weight loss. Find out the emotional, mental, and physical benefits of a natural detox program.

In honor of Blueberry Month, our friends Across the Pond are sharing the massive healthy benefits of blueberries.

This recipe from BodyHoliday at LeSPORT in Saint Lucia is as healthy as it is tasty, and will have you feeling like you’re sitting seaside at the resort.

Celebrate Global Wellness Day anywhere with The 7-Step Manifesto and our printable guide! Get a one-hour walking workout, recipes to jazz up your water, and more!

As part of the Global Wellness Day 7-Step Manifesto we’re encouraged to sit down for a family dinner! Whip up some of these delicious recipes from Dr. Will Clower and enjoy catching up with the people that matter most.

Looking for a great way to get comfortable with spending a weekend morning at your local farmers’ market? Look no further than your senses!

It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian we’re on our way to being H2O-healthy.