health

A sedentary lifestyle may be as risky as smoking. Here, 4 tech-savvy ways to remind yourself to get moving.

A delicious autumn mix of beets, figs, pistachios and ricotta cheese is combined with kale in this seasonal recipe to create a hearty salad bursting with the flavors of fall.

While sunlight and supplements are the best sources, we thought you could use an additional boost with some foods with vitamin D, especially with the dreary months ahead.

A savory onion soup recipe

In honor of National Yoga Month, our friends over at The Standard Spa at Miami Beach created awesomely fun yoga .GIFs to ensure we’re all getting our “om” on in proper form.

A deceivingly creamy soup from Golden Door Spa

Celebrate Local Food Month with this seasonal recipe (you can burn the calories of one serving in just 15 minutes!).

From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.

September is Whole Grains Month, so get your black rice fix with this delicious, Asian-inspired salad recipe.

We set out to learn what foods can help us find our inner Zen and relieve stress.

Ska:ná: Spa at Turning Stone in Verona, New York, means “peace” in the Oneida language and combines modern treatments with Native American healing principles to create peace and harmony within. It offers its guests spa water based on the Iroquois Annual Cycle of Thanksgiving. The spa’s Strawberry Water celebrates the Strawberry Ceremony, which signifies thanksgiving […]

Cool down with cold soups.

This cold peach soup recipe from Canyon Ranch also makes for a light and refreshing dessert.

The cooling qualities of yogurt and cucumber make this cold soup recipe from Gwinganna Lifestyle Retreat in Queensland, Australia, an ideal soup for warmer months.

Impress guests with the complex flavors of this melon soup, or enjoy a bowl on your own and cool down in the heat of summer.

Only three basic and easy-to-find ingredients are needed to create this satisfying and wholesome soup that’s perfect for a hot summer’s night.

It’s zucchini season and grilling season, which begs the question – how else can I grill zucchini besides on a kabob or flat on the grill? Your answer—and meal—is served, with this healthy and satisfying stuffed zucchini recipe from Sanoviv Medical Institute in Playas de Rosarito, Mexico.

We blindly tested 11 different coconut waters and narrowed it down to the top 5 best. Here are our favorites!

Do you work for a company that cares about your health and wellbeing? Or, if you own a company, do you care about the health of your employees? June is National Employee Wellness Month, which serves as a great time to either get started on employee wellness, or be more aware of it.